A recent study published in the New England Journal of Medicine concluded that calorie restriction resulted in weight loss regardless of focus on carbohydrates, fats, or proteins. This idea is not new and supports the benefit of a healthy varied diet.
Diet should focus on receiving a variety of vitamins and nutrients, rather than restricting them. Carbohydrates, fats, and proteins are all needed to maintain health. The focus on fast food in the US has resulted in a high calorie nutrient poor diet. People should focus on eating a variety of foods, especially of plant origins. Plant based foods tend to provide the highest amount of nutrients for the fewest calories. They also are bulky, which means that your stomach fills up on less food, resulting in a lower caloric intake.
To schedule a nutritional consultation please contact me at 541-663-6962.