Wednesday, December 17, 2008

Healthy Kids Campaign

We need to start considering the safety of our children's toys and the effects they are having on our population. The Oregon Environmental Council has launched the Healthy Kids Campaign to bring awareness to this issue.

Some facts according to the Oregon Environmental Council:
  • Recent testing of over 1,200 popular children's toys revealed that 60% of these products contained lead, cadmium, arsenic, mercury or PVC, including many toys made in the United States.
  • Canada has declared that bisphenol-A (BPA) is a toxic substance and is moving to ban the chemical in plastic baby bottles. In lab studies, even small amounts of BPA have been linked to reproductive damage, hormone disruption and reduced sperm count.
  • Recent studies from the Centers for Disease Control and Prevention have found that BPA is present in over 92.6% of Americans.
  • Big industry (and the Food and Drug Administration) has been claiming that the amount of the toxic chemical that leaches out of these products is not a threat to humans. However, this opinion has been roundly dismissed by the FDA's own advisory board.

One of the toughest issues with riding our homes of these potentially harmful toys, is what to do with them? I would normally donate unwanted items so they can be reused, but in this case I don't want to expose other children to them. OEC has provided an elegant solution to this problem.

OEC will hand deliver these unsafe products to your legislator to illustrate the need to close the loopholes that let these products get on our shelves and into our homes. Don't worry, they'll recycle them after they make your point! Since recycling these plastics can be difficult, especially in rural areas, this solution is great.

To take action look through your toy collection, and the rest of your belongings, for hard #7 plastics. You can check items in the Healthy Toy Database. When you find offending items collect them together and mail them to:
Oregon Environmental Council
222 NW Davis Street, Suite 309
Portland, Oregon 97209

Tuesday, December 16, 2008

Prepare for cold weather with emergency check-lists

Below you will find information from DHS. Please prepare yourself for hazardous conditions, and be prepared to help others in need. There are many people who rely on electric heat, and if the power goes out they will need the help of others.

With another storm front moving into Northwestern Oregon and snow and sub- freezing temperatures predicted for the next few days, this is a good time to think about preparing for emergencies.

Experts at the Oregon Department of Human Resources Public Health Division warn that cold can kill as well as injure. Preparation can assure that you are safe and warm.

Stock up on emergency supplies for communication, food, safety, heating and car travel in case a storm hits. Here are lists of supplies and precautions you should consider during severe winter weather.

At home:

• Battery-powered radio. Have extra batteries.
• Listen to emergency broadcasts.

Know what winter storm warning terms mean:

• Winter weather advisory: expect winter weather conditions to cause inconvenience and hazards.
• Frost/freeze warning: expect below-freezing temperatures.
• Winter storm watch: be alert; a storm is likely.
• Winter storm warning: take action; the storm is in or entering the area.
• Blizzard warning: seek refuge immediately! Snow and strong winds, near-zero visibility, deep snow drifts, and life-threatening wind chill.

Food and Safety Checklist

Have a week's worth of food and safety supplies. If you live far from other people, have more supplies on hand:
• Drinking water
• Canned/no-cook food (bread, crackers, dried fruits)
• Non-electric can opener
• Baby food and formula (if baby in the household)
• Prescription drugs and other medicine
• First-aid kit
• Rock-salt to melt ice on walkways
• Supply of cat litter or bag of sand to add traction on walkways
• Flashlight and extra batteries
• Battery-powered lamps or lanterns

(To prevent the risk of fire, avoid using candles.)

Water Checklist

Keep a water supply. Extreme cold can cause water pipes in your home to freeze and sometimes break.
• Leave all water taps slightly open so they drip continuously.
• Keep the indoor temperature warm.
• Allow more heated air near pipes. Open kitchen cabinet doors under the kitchen sink.
• If your pipes do freeze, do not thaw them with a torch. Thaw the pipes slowly with warm air from an electric hair dryer.
• If you cannot thaw your pipes, or if the pipes have broken open, use bottled water or get water from a neighbor's home.
• Have bottled water on hand.
• In an emergency-if no other water is available-snow can be melted for water. Bringing water to a rolling boil for one minute will kill most germs but won't get rid of chemicals sometimes found in snow.

Heating Checklist

• Have at least one of the following heat sources in case the power goes out: Fireplace with plenty of dry firewood, portable space heaters or kerosene heaters.
• Never place a space heater on top of furniture or near water.
• Use electric space heaters with automatic shut-off switches and nonglowing elements.
• Keep heat sources at least 3 feet away from furniture and drapes.
• Never leave children unattended near a space heater.
• Have safety equipment including a chemical fire extinguisher, working smoke alarm carbon monoxide detector.
• Never use an electric generator indoors, inside the garage, or near the air intake of your home because of the risk of carbon monoxide poisoning.

Cooking and Lighting Checklist

• Never use charcoal grills or portable gas camp stove indoors-the fumes are deadly.
• Use battery-powered flashlights or lanterns.
• Avoid using candles.
• Never leave lit candles alone.

Car and Emergency Checklist

First, avoid driving and use public transportation if possible. If you must drive use chains or other traction devices. You can avoid many dangerous winter travel problems by planning ahead.

Prepare your car with emergency supplies:
• Cell phone
• Shovel
• Windshield scraper
• Battery-powered radio
• Flashlight
• Water
• Snack food
• Extra hats, coats, mittens
• Blankets
• Chains or rope
• Tire chains
• Road salt and sand
• Booster cables
• Emergency flares
• First aid kit
• Tool kit
• Road maps
• Waterproof matches and a can (to melt snow for water)
• Paper towels

Fall prevention on icy surfaces

• Plan ahead, plan your route, and give yourself extra time.
• Wear shoes with non-slip soles.
• Wear cleats that attach to shoes.
• Walking sticks can help you maintain balance.
• Take short steps or shuffle for stability – penguins are good walkers because they shuffle!
• Walk slowly.
• Take shorter steps and plant your whole foot gently down instead of using the typical heel strike that we use when we're walking.
• Avoid inclines.
• Keep hands out of pockets for balance.
• Use handrails where possible.
• Test potentially slick areas by tapping your foot on them.
• Be cautious entering or leaving buildings as ice and water accumulating inside and out create slick conditions.

Finally, check on neighbors, particularly the elderly to make sure that they are warm and safe. Offer to shovel walkways and paths, shop, or take out the garbage for older adults in your neighborhood.

Friday, December 12, 2008

Natural Childbirth

I wanted to post an update for those of you who have been following my efforts to add natural childbirth to my practice. I was hoping to start classes in January, but will not be able to. The program I was hoping to enter does not accept people who have already received their ND. They are working on changing this rule, but I won't be able to start my training until fall '09 at the earliest. My training will take at least a year to complete, so I will not be able to assist women with their births, as the primary care taker, until fall '10 at the earliest.

I still strongly support a woman's right, and ability, to have a birth wherever she chooses. I urge everyone to watch The Business of Being Born, especially those who are pregnant or are planning on becoming pregnant. This documentary focuses on the birth industry and how in-hospital births can cause more harm than home births. Netflix subscribers can watch this movie instantly.

Thursday, December 11, 2008

Winter Vibrancy Class

Please join us for our winter vibrancy class next Thursday evening at 6 pm. Everyone will leave with a copy of our lecture, which explains why certain supplements should be taken in winter, and how much to take. We will also discuss cautions that should be taken with certain supplement usage. We will allow time for questions and discussion.

To reserve a spot please call 541-663-6962 or stop by the office at 1405 Washington.

Monday, December 1, 2008

World AIDS Day

Please join me in ending HIV prejudice. Today, across the globe, we join in honoring and remembering those afflicted with HIV/AIDS.

Make sure you know the facts about HIV.
  • It is not spread through casual contact! You will not get HIV by hugging someone who is infected.
  • People with HIV do not necessarily look sick. You cannot tell if someone is infected simply by looking at them!
  • Respect yourself and your sexual partners by using condoms every time you have intercourse.
  • Don't use IV drugs! If you do, make sure you have a new needle every time.
  • Get tested.
  • If someone tells you they have HIV/AIDS treat them with respect and honor confidentiality.
  • HIV/AIDS is not a death sentence, people are living long meaningful lives after diagnosis.

For more information about HIV/AIDS please visit If you are interested in testing please call and make an appointment, 541-963-7435. In honor of World AIDS Day I am offering 50% off appointments focused on HIV/AIDS testing and treatment during the month of December.

Facing AIDS - World AIDS day 2008
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